Design your life
So first of all, I have written here for a while and I shall explain myself. I want to be able to give my readers and followers the best...
Sushi: Good or Bad?
First thing I have to say is I love sushi. Give me anything with salmon and I'll eat it. This isn't the point of this though.. When going...
My body is not your measuring stick.
My body, and hers are not your measuring stick. My body shouldn't make you feel worse about yourself. Or better about yourself. Your body...
5 Tips to Eating Out & Staying Healthy
When you prepare meals at home and you are in control of what you put in your meals it's easy (easier) to eat healthy. Many people...
Stop caring about how you look...Not.
“I just need to stop caring about how I look”. How many of you are guilty of saying this? This is the age of the “body-positive”...
7 Tips for Leaner, Stronger Abs:
Most of the people I talk to ask me “how can I get a 6 pack?” It seems to be what everyone is in for when hitting the gym. I get it, it’s...
How Eating Too Little Is Wrecking Your Progress
Many people have this misconception of how much food is “enough” food. Especially when losing weight. They end up eating too little,...
Cheat Meal Mistakes
So the reason for this post stems from a personal experience. A very recent one. As recent as last night. One of my girlfriends and I...
Love to hate your body? Try these tips!
We all have body parts we don't like and want to change. Read these body-specific tips to help you love the parts you hate. Upper Arms: ...
How Many Calories Should you Eat?
Don’t know how much food you should be eating each day? Are you eating too much? Calculating you caloric intake is quite simple. So if...
