Sugar-Free Lazy Cake
Just look at it, take a moment and look at it. Okay, how yummy does it look? Delicious! It's not a secret I love all things chocolate but...
5 Things You Should Know About Weight-loss
Weight-loss seems to be a mystery for many people. Lose the weight, gain the weight, weight gets stuck, a never ending vicious circle....
10 Tips for Better Portion Control
When most of us sit down to eat, the last thing we want to think about is portion control. But for anyone on a diet or just looking to...
12 Moves to Tone your Glutes
Glutes (Boot-tay) are one of the most common areas that clients tell me they'd like to focus and improve when they start a training...
Speed Up Your Metabolism
Do you feel like your metabolism is stuck? Been trying to lose a few extra kgs but with no luck? Don't worry it happens to the best of...
Are your cravings trying to tell you something?
It's 2018! Can you believe it? Time just flies but I am so excited about 2018 as this year is all about me bringing the best of me and...
Listening to your body: A habit of fit people
“Train hard or go home.” “Pain is weakness leaving the body.” This seems to be the ‘trend’ and I am all with training hard. There is no...
The Handful Diet
Planning dinner doesn't have to require maths skills. There is a simpler and more easy way to stay on top of your diet and that is The...
What’s the deal with coconut oil?
Olive oil, coconut oil, canola oil, avocado oil, peanut oil and the list goes on. But lately there has been a BIG hype around coconut oil...
Is Peanut butter healthy?
I must admit I grew up being more of a Nutella kid than a peanut butter one and didn’t really try peanut butter until I moved to the U.K....
