5 Moves to Improve your Balance
Finding balance is an essential part of life, but highly underworked and underestimated by many. Without balance, your body wouldn’t be...
Bubble Trouble: Why Diet Coke Is Just As Bad For You As Regular Coke
At a first glance diet coke seems like a reasonable health conscious choice which saves you 140 calories and tons of sugar. But there’s...
4 Ways Salads Are Ruining Your Diet
People see the word salad and immediately think "healthy, light, easy to digest, weight loss, etc". It seems that if you add the word...
