Cheat Meal Mistakes
So the reason for this post stems from a personal experience. A very recent one. As recent as last night. One of my girlfriends and I...
Love to hate your body? Try these tips!
We all have body parts we don't like and want to change. Read these body-specific tips to help you love the parts you hate. Upper Arms: ...
How Many Calories Should you Eat?
Don’t know how much food you should be eating each day? Are you eating too much? Calculating you caloric intake is quite simple. So if...
10 Tips on How to Stay Fit During University
It’s August and soon many of you will be going off to University. Yes university is the land of all nighters, endless studying and the...
