Stop caring about how you look...Not.
“I just need to stop caring about how I look”. How many of you are guilty of saying this? This is the age of the “body-positive”...
7 Tips for Leaner, Stronger Abs:
Most of the people I talk to ask me “how can I get a 6 pack?” It seems to be what everyone is in for when hitting the gym. I get it, it’s...
How Eating Too Little Is Wrecking Your Progress
Many people have this misconception of how much food is “enough” food. Especially when losing weight. They end up eating too little,...
