Consistency. Not perfection.
It's about building healthy habits that last not an unhealthy relationship with food. Remember to be consistent and give your body what
Listening to your body: A habit of fit people
“Train hard or go home.” “Pain is weakness leaving the body.” This seems to be the ‘trend’ and I am all with training hard. There is no...
Fact or Fiction: Is Gluten Free really for you?
Disclaimer: This is not aimed at people who suffer from celiac disease (CD), which is an autoimmune disease with no other therapy...
