What’s the deal with coconut oil?
Olive oil, coconut oil, canola oil, avocado oil, peanut oil and the list goes on. But lately there has been a BIG hype around coconut oil...
Is Peanut butter healthy?
I must admit I grew up being more of a Nutella kid than a peanut butter one and didn’t really try peanut butter until I moved to the U.K....
'Sugar hangover' is real
Most of us love sugar, and as much as I avoid it, when I do eat loads of it I feel c**ap after a sugar binge, or even after a night out....
Best diet for office workers
Until I started working a 9-5 job I had only heard about "how hard it is to stay healthy and workout" and had a hard time believing it. I...
