Do You Really Need a Protein Shake??
Being as active as I am I often get asked what protein powder I use. I also have many clients that ask me if they should be having...
BETTER - Get Fit in 3 weeks
OMG you guys I am really excited to be sharing this with you. I've talked about doing this for quite some time and managed to...
What's a Healthy Lifestyle?
I have been on a quest to find my path to a healthy balanced lifestyle again after the whirlwind that this last years has been, and I...
Why Is My Diet Not Working?
This is the million dollar question! The answer to this question is not simple but let’s give it a go shall we? First of all, by...
