Do You Really Need a Protein Shake??
Being as active as I am I often get asked what protein powder I use. I also have many clients that ask me if they should be having...
10 Tips for Better Portion Control
When most of us sit down to eat, the last thing we want to think about is portion control. But for anyone on a diet or just looking to...
Speed Up Your Metabolism
Do you feel like your metabolism is stuck? Been trying to lose a few extra kgs but with no luck? Don't worry it happens to the best of...
